Hannah’s Protein Shake

blog protein shake

I'm in gymnastics and after a long practice I'm hungry. This shake is a delicous healthy drink of protein after sports. Here's the recipe.

 1 1/2 C. Almond milk 

 2 T. Unsweetened Peanut or Almond butter

 1 T. blue agave, honey, or 4-6 drops stevia (Stevita brand is our favorite)

 2 T. Maca powder (you can leave this out but it is sooooo good for you)

 1 1/2 T. Choffy (drinkchoffy.com/vc5998) 

 1 c. Ice 

Grind in a blender or our favorite, the Vitamix. 

Enjoy!!

firework 289

Hannah

  • June 28, 2013 - 10:23 pm

    Jordan - Hannah! I love your post on this awesome smoothie! I can't wait to make it for my kids and I will tell them I got the idea from you! :) way to go, girl. You're a writer in the making! :) keep it up… (and the gymnastics, too!) ;)
    ReplyCancel

  • June 29, 2013 - 7:54 am

    kathy denson - Hey, Hannah!  I can't wait to try your recipe!  I love your post, hope to see more from you soon!
    ReplyCancel

    • July 2, 2013 - 4:27 pm

      Burchfield - Thanks Mimi!!!

      Love,

      Hannah

      ReplyCancel

  • June 30, 2013 - 7:55 pm

    Hayley - Hannah you look JUST like your mom! Great post! 
    ReplyCancel

    • July 2, 2013 - 4:26 pm

      Burchfield - Thank you! Lots of people say that. Hope you like the recipe.

      Hannah

      ReplyCancel

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