Category Archives: Nutrition

The power of the Red

There’s not much that can come between me and

Back to School in a Box Part Two

In part two of our Back to School series I want to

Back to School in a Box

Be prepared to rise to the top of the class with the

Empowered Health KC Event and Iron Cowboy 5K

Kansas City:  We are so excited to host THE Iron

Cleaning Up Christmas

I know what you are thinking….why not

Hot Hot! Oh we got it!! Hot Cocoa Homestead style

Hello Blog hoppers!!!!!!!!! Welcome to Homestead on

Christmas with Young Living–Guy edition

There are very few things that you could get a guy

Homemade Peppermint Patties

Today I am going to share with you a recipe for

Sweet Summer Time on the Hill

Whomever coined the phrase, “Summer time

60 Second Jam

Who wouldn't want to blend up a small

Hannah’s Protein Shake

I'm in gymnastics and after a long

Choffy Time Smoothie

This morning it was a Choffy kind of day.  I was

The BEST gluten free brownies EVER!

I have a special treat for you