Category Archives: Fitness

Back to School in a Box

Be prepared to rise to the top of the class with the

The Art of a Momcation

So, I have a little secret.  Shhhh..lean in close.

Empowered Health KC Event and Iron Cowboy 5K

Kansas City:  We are so excited to host THE Iron

Christmas with Young Living–Guy edition

There are very few things that you could get a guy

Oiling Around the World

We have been using Young Living essential oils

Against The Wind

Spring 2013 Hi! Verick here…I was out running

Hannah’s Protein Shake

I'm in gymnastics and after a long